- No refined sugars
- No hydrogenated oils
- No gluten ingredients
- No dairy
- No refined sugars
- No hydrogenated oils
- No gluten ingredients
- No dairy
Built to the Blueprint Standard
Every Longevity Meal follows the same ingredient standards that Bryan Johnson applies to his own diet.
- Fiber-dense fats
- Protein-packed plants and lean meats
- Complex carbs
Smart Oven technology
Tovala’s Smart Oven automatically alternates between unique cooking modes to perfectly cook your food, just like a chef would. All you have to do is scan a QR code.
- Precise heat for safe cooking
- Freshly cooked, never microwaved
- No charring or blackening
- No heating plastic trays
Everything you need,
and nothing you don’t.
Delicious meals made simple—skipping 150+ ingredients from Blueprint’s banned ingredient list.
Olive oil instead of hydrogenated oils to support a healthy inflammatory response
Natural sugars in place of refined sugars, which can spike glucose with no nutritional benefit
Fiber-dense carbs instead of processed grains for sustained energy
Plant-based fats instead of dairy to reduce saturated fat intake
Let Tovala
handle dinner.
Delivered fresh
Meals are delivered raw and safely shipped with insulated boxes with ice packs.
1 minute of prep
Ingredients are pre-prepped—just unpack them and place in the Smart Oven.
Scan & walk away
Scan your meal, and we’ll take it from there. Your Smart Oven will access your meal’s chef-designed cook cycle.
Ready in 20 minutes
Enjoy a chef-perfected, Blueprint-certified meal fast.
Put healthy eating on autopilot.
Craveable whole-food recipes designed for Blueprint's research-backed approach to longevity.
47g Protein
670 Calories
Garlic Pepper Filet Mignon & Sweet Potato Mash
with Cumin Lime Broccoli, Pumpkin Seeds & Avocado Dressing
34g Protein
520 Calories
Garlic Herb Salmon & Mango Coconut Slaw Salad
with Cilantro Chimichurri & Macadamia Hemp Heart Crumble
36g Protein
520 Calories
Mediterranean Salmon
with Lemon Herb Brussels Sprouts, Spinach, Mini Tomatoes & Basil Vinaigrette
43g Protein
520 Calories
Honey Curry-Glazed Salmon
with Yellow Lentils, Spinach, Almonds & Mint Cilantro Vinaigrette
36g Protein
360 Calories
Honey Curry-Glazed Hake
with Yellow Lentils, Spinach, Almonds & Mint Cilantro Vinaigrette
37g Protein
450 Calories
Chicken & Kale Salad in Avocado Dressing
with Cabbage Slaw, Mini Tomatoes & Cumin Lime Vinaigrette
35g Protein
540 Calories
Salmon & Kale Salad in Avocado Dressing
with Cabbage Slaw, Mini Tomatoes & Cumin Lime Vinaigrette
30g Protein
340 Calories
Mediterranean Hake
with Zucchini, Kale, Mini Tomatoes & Quinoa in Lemon Herb Dressing
36g Protein
500 Calories
Mediterranean Salmon
with Zucchini, Kale, Mini Tomatoes & Quinoa in Lemon Herb Dressing
38g Protein
410 Calories
Mediterranean Chicken Breast
with Zucchini, Kale, Mini Tomatoes & Quinoa in Lemon Herb Dressing
24g Protein
460 Calories
Super Veggie
9g Protein
430 Calories
Nutty Pudding
Every ingredient earns its place on your plate.
Longevity Meals are made with simple, whole foods, carefully selected to meet Blueprint’s research-backed approach to nutrition.
Just as importantly, we say no to 150+ additives that can be found in other meal services.
FAQs
What are Longevity Meals?
Longevity Meals are Tovala Meals that are designed to meet the Blueprint protocol. They are made with simple, whole ingredients that are carefully selected and chef-crafted to align with Blueprint’s research-backed approach to nutrition.
In order to meet the Blueprint protocol, every Longevity Meal meets the below standards:
- Made exclusively with whole foods
- No refined sugars, hydrogenated oils, gluten ingredients, or dairy
- Exclude all of the ingredients found in Blueprint’s banned ingredient list
- Feature a balance of protein, complex carbs, and fiber-rich fats
What are your nutrition facts, macronutrients, and micronutrients?
Click on any item on the menu (online or in the app) to view nutritional information, and a full list of ingredients. Optional garnishes are not included in this overview.
Every Longevity Meal has at least 5g fiber and 18g of protein, but the majority of meals have 8g+ fiber and 35g+ protein.
Who developed these meals, and where are they made?
Longevity Meals were developed by Tovala’s in-house chefs together with the chefs, nutritionists, and longevity experts at Blueprint. Longevity Meals are made in Tovala facilities across the country, and shipped fresh to your door.
How are your ingredients sourced?
We work with a range of trusted, experienced, and sustainable business partners to ensure high quality, seasonal, farm-sourced produce. Since we offer a menu that changes weekly, we use a diverse range of products from different suppliers to deliver on variety and seasonality in our weekly menus. All of our vendors must undergo our rigorous intake process to ensure they meet our quality standards.
Are the ingredients organic?
Some are. We source a mix of organic and conventional ingredients, choosing each based on seasonality, freshness, and quality; that’s what determines how a meal tastes and how good it is for you. Our meals aren’t certified organic, so we don’t label them that way.
Why do you use plastic?
We understand the concern. Fresh, never-frozen meals have to travel cold for days and arrive safe to eat, and sealed trays are still the only packaging that reliably protects food integrity and safety through shipping.
Where it matters most, we’ve kept plastic out: nothing plastic touches your food while it’s heating.
The ‘Longevity Meals’ designation refers to the Blueprint by Bryan Johnson meal line and reflects compliance with Blueprint’s ingredient standards. It is not intended as a claim that consumption of these meals will affect lifespan or health outcomes.
Prepared in a facility that also processes wheat and other gluten-containing ingredients.
$299 $69 Smart Oven
when you order meals six times in your first six months
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