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Meals & Delivery

Each week, our menu will consist of 4-6 new meal options, along with a few classics popular enough to make repeat appearances.

Take your pick and we’ll deliver them straight to your door, cold-packed, fresh and ready to cook!

Meals & Delivery

Delivery

Once per Week

Choose your meals by our weekly deadline and they’ll be delivered to your door all at once.

$10–$15 per Meal

The price of each meal will be based on the ingredients that go into the recipe.

Free Shipping

Order four or more meal portions and shipping is free.

Each cold-packed Tovala Meal Box will hold two to three meal types. You’ll be able to order single or double portions of each meal type for that box, and if you order four or more total portions, shipping will be free. Tovala Meal Boxes will ship once a week.

One example of a Tovala Meal Box: two portions of Black Pepper & Coriander Crusted Salmon with two portions of Honey-Roasted Acorn Squash. Another might be one portion of Ginger-Marinated Pork, one portion of Stuffed Chicken, and one portion of Miso-Glazed Sea Bass. We plan on pricing our meals from $10 to $15 depending on ingredients.

Tovala Meal Boxes will ship anywhere in the continental US.

We’re also building a loyalty program, ensuring that the more meals you order, the more you’re rewarded.

Stuffed Chicken with an Edamame & Tricolor Quinoa Side

Stuffed Chicken with an Edamame & Tricolor Quinoa Side

Succulent chicken is stuffed with aromatics and accompanied by a colorful quinoa and edamame pilaf.

  • Steam
    Steam 2 min at 375° F
  • Convection Bake
    Convection
    Bake 8 min at 375° F
  • Broil
    Broil 3 min at 375° F
Ingredients

Chicken Breast, Crimini Mushrooms, Asiago Cheese, Spinach, Olive Oil, Salt, Sugar (for brining), Black Pepper

Nutritional Information
Calories 431
Total Fat 16 g
Saturated Fat 7.6 g
Cholesterol 164 mg
Sodium 697 mg
Carbohydrate 3 g
Fiber 1 g
Sugar 1 g
Protein 65 g
Black Pepper & Coriander Crusted Salmon with Brussel Sprouts & Jasmine Rice

Black Pepper & Coriander Crusted Salmon with Brussel Sprouts & Jasmine Rice

Fork-tender salmon with a crisp, spiced crust served alongside fragrant Jasmine rice and fresh brussel sprouts.

  • Convection Bake
    Convection
    Bake 10 min at 300° F
  • Convection Broil
    Convection
    Broil 5 min at 400° F
Ingredients

Salmon, Jasmine Rice, Brussel Sprouts, Olive Oil, Apple Cider Vinegar, Salt, Black Pepper, Coriander

Nutritional Information
Calories 572
Total Fat 30 g
Saturated Fat 4.7 g
Cholesterol 80 mg
Sodium 563 mg
Carbohydrate 28 g
Fiber 4 g
Sugar 2 g
Protein 46 g
Honey-Roasted Sliced Acorn Squash over Wheat Berry Kale Salad

Honey-Roasted Sliced Acorn Squash over Wheat Berry Kale Salad

Roasted honey-glazed acorn squash is served over a warm and hearty wheat berry and green kale salad.

  • Convection Bake
    Convection
    Bake 15 min at 400° F
  • Convection Broil
    Convection
    Broil 1 min at 450° F
Ingredients

Acorn Squash, Wheat Berries, Kale, Mandarin Orange, Dried Cherries, Olive Oil, Honey, Lemon Juice, Almonds, Black Pepper, Parsley

Nutritional Information
Calories 547
Total Fat 19 g
Saturated Fat 2.5 g
Cholesterol 0 mg
Sodium 819 mg
Carbohydrate 81 g
Fiber 11 g
Sugar 34.5 g
Protein 12 g
Miso-Glazed Sea Bass

Miso-Glazed Sea Bass

Savory miso-glazed sea bass is broiled to tender perfection and served with richly-colored purple rice and steamed fresh rapini.

  • Steam
    Steam 3 min at 375° F
  • Convection Broil
    Convection
    Broil 8 min at 375° F
Ingredients

Sea Bass, Rapini, Purple Rice, Teriyaki, Olive Oil, Sesame Seeds

Nutritional Information
Calories 405
Total Fat 16 g
Saturated Fat 3 g
Cholesterol 108 mg
Sodium 739 mg
Carbohydrate 11 g
Fiber 3 g
Sugar 6 g
Protein 52 g