35g+ Protein | 3g+ Fiber
Prepped for you.
Cooked for you.
Made for you.
Fresh, GLP-1 Balanced meals designed to meet your goals. Eating well shouldn't feel like a chore.
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How we work
(so you don't have to)
Delivered fresh
A rotating menu of high protein, perfectly portioned meals designed to support your GLP-1 lifestyle.
1 minute of prep
Real ingredients that are ready to go. Sprinkle this, drizzle that & we'll take it from there.
Scan & walk away
Your Smart Oven scans each meal's QR code for its perfect cook cycle.
Ready in 20 minutes
A delicious meal, cooked fresh for you. Nutrition that doesn't compromise on flavor or quality.
Real nutrition.
Real food.
Real good.
41g Protein
560 Cal
Almond-Crusted Chicken Breast with Garlic Herb Buttered Green Beans & Brown Rice
43g Protein
690 Cal
Mediterranean Almond-Crusted Salmon with Spinach Artichoke Couscous & Lemon Vinaigrette
38g Protein
470 Cal
Gyro-Spiced Chicken Breast with Lemon Garlic Rice, Roasted Carrots & Garlic White Sauce
38g Protein
440 Cal
Tandoori Salmon Salad with Chickpeas, Pickled Cucumber & Mint Cilantro Chutney
46g Protein
670 Cal
Pistachio-Crusted Chicken Breast with Brussels Sprouts, Israeli Couscous & Lemon Sumac Vinaigrette
"Tovala makes eating on GLP-1 effortless. I'm so glad I found it!"
Jessica
Verified review
"Every meal is dietitian-approved and packed with the protein, fiber, and nutrients to hit your macros without even trying."
Scott
Verified review
"I feel so much better now that I'm eating real, nutritious food. It just makes all the difference."
Carolyn
Verified review
Tovala vs. the other guys
A first-of-its-kind solution:
Fresh, chef-crafted meals that cook themselves.
From your go-to meals to veggies to waffles. Whatever's next.
Get started now
OUR GLP-1 balanced MENU:
“Tovala meals are tasty, healthy, and digestively agreeable. Plus, they're super quick to make, giving me more time to enjoy my day.”
-David B.
Tovala Customer
“I don't have to question the macros or worry about nutrition tracking. I know if I eat the meals, I'm good.”
-Victoria V.
Tovala Customer
“If you're using GLP-1, you should be using this! Tovala is a great tool to add to your health journey tool box.”
-Elle U.
Tovala Customer
“The meals are delicious, convenient, and require minimal effort with virtually no cleanup. It's a simple and stress-free way to enjoy healthy, balanced meals!”
-Brittany B.
Tovala Customer
“This program has been great for keeping me on track. It's so nice knowing I have four dinners a week that meet my needs.”
-Paul S.
Tovala Customer
“If you need an easy button for your main meal of the day, Tovala does that.”
-Erika Y.
Tovala Customer
GLP-1 Balanced FAQs
Who is the GLP-1 Balanced menu by Tovala for?
GLP-1 Balanced is for people on GLP-1 medications who want to simplify mealtime. Whether you're navigating appetite changes or want an easy way to make choices that promote your nutrition goals, we are here to support you. We have done the hard work of figuring out what you should eat, making it effortless to build sustainable healthy habits while enjoying great food. Of course, as with any weight loss journey or dietary changes, we recommend you consult with your physician or other healthcare provider before starting.
Should I purchase GLP-1 Balanced meals if I am not on GLP-1?
GLP-1 Balanced meals are a great option for anyone looking for healthier mealtime options. Our portion-controlled meals provide at least 35g of protein and 3g of fiber, keeping you feeling full while delivering the essential nutrients your body needs to thrive.
What makes GLP-1 Balanced meals tailored to people on GLP-1 medication?
GLP-1 Balanced meals are designed to meet the unique nutritional needs of people on GLP-1 medication.
- All our GLP-1 Balanced meals have at least 35g of protein. It's essential for people on GLP-1 medication to ensure they get enough protein to maintain muscle mass. 1 Muscle not only helps burn calories faster than fat, but it also is what keeps (and makes) you strong.
- All our meals have at least 3g of fiber, which may help minimize your GI-related side effects, keep your blood sugar stable and keep you feeling full longer.1,2
- Finally, we use fresh ingredients in thoughtfully crafted portions to give you the taste, texture, and freshness of a home-cooked meal, without the work.
How are GLP-1 Balanced meals distinct from Tovala meals?
Overall, Tovala makes mealtime easy by answering the question, "What's for dinner?" Our classic menu answers that question with a focus on variety, bringing a mix of familiar favorites and globally inspired dishes to your kitchen table. GLP-1 Balanced answers that question with nutrition-focused options designed with people on GLP-1 medication in mind. While still featuring classics and global flavors, these meals align with specific nutritional guidelines to help you meet daily goals and build healthy habits for the long haul on your GLP-1 journey.
Why do I need to purchase an oven?
Our oven is thoughtfully designed to take the work out of preparing nutritious meals you can look forward to eating. After 1 minute of prep (like adding seasoning to your personal taste), Tovala's Smart Oven takes over, perfectly cooking your meal in ~20 minutes. While it is specially engineered to deliver flawless results with our meals, the oven also works by scanning your favorite grocery store items, making it a versatile tool in your kitchen.
Did Tovala work with registered dietitians to develop these meals?
Yes, we consulted with registered dietitians and experts in the weight management field. Many of their clients are seeking an easier solution to nutrition that complements their GLP-1 journey. But it also has to be food their clients will enjoy, or they won't eat it. Together, we established guidelines that support GLP-1 daily nutrition goals and crafted meals to help our customers eat healthy food they will actually look forward to eating. Remember, while our GLP-1 Balanced meals have been thoughtfully developed with GLP-1 users in mind, they are not intended to diagnose, treat, cure, or prevent any medical condition or disease.