Life on GLP-1: Snack Hacks for Staying on Track

Adjusting to life on GLP-1 medications can be a challenge—especially when it comes to snacks. With changes in hunger and digestion, it's important to choose the right foods to stay on track with your health goals. Here are some high-protein, easy-to-digest snack options that can help you manage appetite and keep you feeling satisfied:

1. Protein Shakes

Look for shakes with at least 20g of protein. Whey protein is great for digestion, but plant-based options like pea protein can offer a lighter alternative.

2. Jerky and Meat Sticks

Lean jerky or meat sticks are portable and packed with protein. Choose low-carb options without added sugars or preservatives for a filling, savory snack. Turkey and chicken varieties are both great choices.

3. Hard-Boiled Eggs

Hard-boiled eggs are simple, nutrient-dense, and easy to prepare in advance. They provide protein and healthy fats while helping you stay full without causing bloating.

4. Greek Yogurt

Opt for plain, unsweetened Greek yogurt. It's rich in protein and probiotics, supporting digestion. You can add fresh berries or chia seeds for extra fiber.

5. Cottage Cheese

Cottage cheese is another high-protein option that's low in carbs. Pair it with fresh vegetables like cucumber or tomatoes for added crunch and nutrition.

6. Nuts and Seeds

A small handful of almonds, walnuts, or pumpkin seeds is a great source of protein, healthy fats, and fiber. Be mindful of portions, as they can be calorie-dense.

7. Edamame

Edamame is a fiber-rich, plant-based protein option that can be enjoyed steamed or roasted. It's easy to prepare in bulk and makes for a satisfying, filling snack.

8. Tuna or Chicken Salad

Mix canned tuna or chicken with avocado, mustard, and herbs for a creamy, high-protein snack. It's perfect for meal prep and keeps well in the fridge.

9. Cheese and Cheese Sticks

A small portion of hard cheese, such as cheddar or gouda, can be a great snack. Cheese sticks are also convenient and portable, providing a quick, satisfying option.

10. Fruit with Nut Butter

Pairing fresh fruit like apple slices or berries with almond or peanut butter offers a great combination of fiber, healthy fats, and protein to keep you full and energized.

High-protein, easy-to-digest snacks that keep you satisfied and nourish your body can help make this journey feel more manageable. Enjoyed as a whole, these snacks can help support your health goals while preventing digestive discomfort.