Put Your GLP-1 Diet on Autopilot
Protein-packed. Perfectly-portioned.
Dietitian-approved. Delivered fresh to your door.
Get early access to our new Thrive GLP-1 Menu now.
Promo applied: Thrive GLP-1 Menu Early Access Unlocked!
Protein-packed. Perfectly-portioned.
Dietitian-approved. Delivered fresh to your door.
Get early access to our new Thrive GLP-1 Menu now.
How it works
Select your GLP-1 meals
Choose from 12 meals every week that are dietitian-approved & delivered fresh. Pause or adjust anytime.
Take back your time
Do 1 minute of prep and scan the meal's QR code. That's it. Your dinner cooks itself while you focus on yourself.
Unlock long-term success
Find what fits you: protein-packed, delicious meals that help you hit your GLP-1 goals today, tomorrow & beyond.
41g Protein
9g Fiber
Almond-Crusted Chicken Breast
with Garlic Herb Buttered Green Beans & Brown Rice
43g Protein
5g Fiber
Mediterranean Almond-Crusted Salmon
with Spinach Artichoke Couscous & Lemon Vinaigrette
38g Protein
4g Fiber
Gyro-Spiced Chicken Breast
with Lemon Garlic Rice, Roasted Carrots & Garlic White Sauce
38g Protein
4g Fiber
Tandoori Salmon Salad
with Chickpeas, Pickled Cucumber & Mint Cilantro Chutney
46g Protein
7g Fiber
Pistachio-Crusted Chicken Breast
with Brussels Sprouts, Israeli Couscous & Lemon Sumac Vinaigrette
Join Tovala: Over 36 Million Meals Delivered and Counting
"Thrive by Tovala makes eating on GLP-1 effortless. I'm so glad I found it!"
Jessica
Verified review
"Every meal is dietitian-approved and packed with the protein, fiber, and nutrients to hit your macros without even trying."
Scott
Verified review
"I feel so much better now that I'm eating real, nutritious food. It just makes all the difference."
Carolyn
Verified review
| Food delivery | ||
|---|---|---|
| Prep | < 1 minute | No prep, just a 45-60 minute wait |
| Ingredients | Real ingredients | You never really know... |
| Taste | Fresh-cooked & flavorful | Lukewarm & soggy |
| Cost | $12.99/meal | $15.78 +$8.22 in delivery fees |
Get GLP-1 meals that cook themselves with the Tovala Smart Oven
See if our Thrive GLP-1 Menu is available in your area:
Sign up now for early access and be the first to try our new lineup of GLP-1 friendly meals.
Customers on GLP-1
“Tovala meals are tasty, healthy, and digestively agreeable. Plus, they're super quick to make, giving me more time to enjoy my day.”
-David B.
“I don't have to question the macros or worry about nutrition tracking. I know if I eat the meals, I'm good.”
-Victoria V.
“If you're using GLP-1, you should be using this! Tovala is a great tool to add to your health journey tool box.”
-Elle U.
“The meals are delicious, convenient, and require minimal effort with virtually no cleanup. It's a simple and stress-free way to enjoy healthy, balanced meals!”
-Brittany B.
“This program has been great for keeping me on track. It's so nice knowing I have four dinners a week that meet my needs.”
-Paul S.
“If you need an easy button for your main meal of the day, Tovala does that.”
-Erika Y.